Have you ever wondered what organic wine to pair with your meal? Given the dozens of wine categories and thousands of wineries, choosing the right wine to complement your food can be a daunting task. But it’s worth spending a few minutes to get to know your options. Good food is one of the greatest […]
Compact Fluorescent Light bulbs (CFLs) began appearing on the market in the 1980s as a more energy-efficient solution to incandescent bulbs. Their smaller size and brighter light suited a wide variety of environments while conserving energy. I bought my first CFLs in 1985, and until recently, kept buying them because they saved me so much money as […]
7.5kviewsHere in Washington, D.C., we’re having what’s called a “code orange day” — and that’s not good. According to Clean Air Partners, a non-profit organization that helps cities and communities in Washington and Baltimore raise awareness about air pollution so they can reduce it, code orange means that the air I’m breathing outside is, well, […]
My search for Meatless Monday recipes often leads to tofu. Made from soybeans, tofu is a great source of plant-based protein. In fact, soybeans generate ten times the protein per acre that chickens or cattle do and require less water to produce, reducing its environmental impact significantly. This recipe was adapted from one created by Nasoya.com, […]
It’s Meatless Monday! It’s also summer, so cool, refreshing salads are at the top of my menu list. Here’s a recipe for one of my faves, a kale cranberry salad garnished with toasted walnuts, slivers of red onion, and a tangy dressing made from olive oil, liquid amino acids, a squeeze of fresh lemon juice […]
If you are pregnant or thinking about becoming pregnant, you may also be thinking about ways you can avoid toxic chemicals in make-up, body lotion, soap and other personal care products. Smart move! Most women (myself included) use at least twelve (12) personal care products every day. (Count ’em – hand soap, body wash, body […]
Among the benefits of organic food, you can now add this important one: it’s more nutritious than food grown using pesticides, herbicides and insecticides. It may reduce the risk of getting cancer, too. A new study published in the British Journal of Nutrition found that “organic crops and crop-based foods are up to 69% higher” in […]
501viewsOne of the biggest sources of throwaway plastic in my kitchen used to come from empty yogurt containers. I eat at least a cup of yogurt every day, and I didn’t want to give it up. But I hated buying and trashing all that plastic! Even though the containers are supposed to be recyclable, we all […]
